Coping with illness & specific conditions

Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune respons...

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In '4 Weeks to Better Sleep', Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has ...

Many of us know someone who seems to thrive on chaos, a person who manufactures crisis where there is none. A person who makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind. We may even label them a 'drama queen.' But Scott Lyons shows us that these peopl...

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity? Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. ...

This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported ...

With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive. World-renowned ADHD expert, bestselling author, and TikTok sensation Dr Edward M. Hallowell (aka Dr Ned) demystifies the deeply ...

Think you might have ADHD but don't know where to look for help? Maybe you've been recently diagnosed and you're thinking, what now? Looking for ways to better support and understand an adult with ADHD in your life? From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered...

'After Breast Cancer' gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage's successful coverage of diagnosis and treatment in 'Ticking Off Breast Cancer', and is driven not only by her experience of illness, but underpinned by contributions from leading...

In this ground-breaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis an...

The team of experts behind 'Allergy Sense' are here to break allergies down for families, ensuring people have up to date, and scientifically vetted, information. This book unpacks the difficulties in identifying specific allergies, prevent picky eating in children and guide you to live and eat a...