Coping with illness & specific conditions

When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encou...

LaTonya Summers knows the psychological impact of cultural assimilation and internalized racism all too well. In this inspiring memoir she explores how denying and suppressing her true Black self, did her nothing but harm, and how through embracing her Blackness she could return to peace and heal...

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to ...

A helpful guide for people living with long COVID who want to make sense of their experience, relieve their symptoms, and regain a quality of life. Drawing on the author's personal experience and professional expertise, it explores common challenges caused by the condition.

This is an informative and enjoyable book explaining the experience of breaking a bone to children and their families, providing comfort, hope, and key information. Featuring easy to understand language, helpful facts and fun colour illustrations, this book is part of the series 'The Strength of ...

Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout. Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating ...

Sahaj grew up as a south-asian girl in a white American community, constantly trying to reconcile her two identities, always feeling like she wasn't enough of either. Her mental health suffered but her worries were met with shame and the all-encompassing question: But what will people say? After ...

Suitable for young people, aged seven and upwards, as well as parents, friends, teachers and professionals working with children with ADHD, this book can be a starting point for family and classroom discussions. It offers simple introductions to a range of limiting conditions.

Meet Julie - a women who suffers from periods of depression. Julie and her family help readers to understand what depression is, what it is like to feel depressed and how it can affect their family life. She explains how coping with depression can sometimes be very difficult but there is support ...

Meet Zoe - a young girl with dyslexia. Zoe invites readers to learn about dyslexia from her perspective. She helps readers to understand the challenges faced by a child with dyslexia, explaining what dyslexia is and how it affects her at home and at school. Zoe describes exactly why she finds rea...