Coping with illness & specific conditions

A collection of stories based on the real lived experience of people who have faced mental illness in the UK.

Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will ...

This title explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps...

Part autobiography, part parenting manual, 'Your Child Is Not Broken' is a no-holds-barred account of Heidi Mavir's discovery of her child's neurodivergence.

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions. With expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness...

Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her ...

In this work, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 diabetes and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and ...

Release shame and self-blame and receive powerful insights from Madeline Popelka that will shift your perspective, bring you comfort and help you feel less alone.

Narcissism in the family of origin isn't often discussed. Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised, and humans repeat relational patterns, passing the baton of trauma from generation to generation, un...