Coping with illness & specific conditions

Fibromyalgia is painful and debilitating, but the right foods stimulate healing of the body's systems at a fundamental level. This edition looks at the latest research on how to redress nutritional imbalances, including information on vitamin D deficiency. It looks at food sensitivities including...

Take a wander through Adam's garden as he reflects on the plants that have shaped his life. The scents of the rosemary and thyme lining the garden path instantly welcome you to what follows - a wildflower meadow, an ornamental kitchen garden, a shady courtyard, terrace and borders, gravel garden,...

Better sleep, less stress, more energy, mood boost - these are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. After 17 years of building the UK's leading wellbeing business, she has been there, done that and...

Hughie Higginson and Freddie Xavi tell us why friends are so special, and show us what we can all do to be a brilliant friend!

Six years ago, Jo was about to go on stage when she found out that her sister Annie had cancer. What transpired was a cathartic journey for both sisters as they revisited their childhood and adolescence. 'The Funny Thing About Death' is a laugh-out-loud memoir that is not afraid to ask the big qu...

To the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different. As she finally discovers when she is 16, Emily is autistic. 'Girl Unmasked' is the ex...

Twenty-three-year-old Kris was living a totally normal life - travelling the world, falling in love, making plans. However, when she found a lump in her boob and was told that it was not only cancer, but also incurable, life took on a completely new meaning. But little did Kris know it was cancer...

'Go Your Crohn Way' offers a frank account of life with Crohn's disease. Told with humour and honesty, Kathleen Nicholls' friendly understanding will help banish the feelings of isolation so often caused by chronic illness, and encourage you to be truly candid with the people who do need to know ...

We all beat ourselves up with ideas of perfection, but what if 'good enough' parenting is actually enough? Parenting is in need of an update - we are living through unprecedented times and our children are struggling with their mental health. Using an engaging mix of expertise and experience, thi...

From Hadley Freeman, the bestselling author of 'House of Glass', comes her searing and powerful memoir about mental ill health and her experience with anorexia.