Coping with illness & specific conditions

A helpful guide for people living with long COVID who want to make sense of their experience, relieve their symptoms, and regain a quality of life. Drawing on the author's personal experience and professional expertise, it explores common challenges caused by the condition.

I stood at the start of the new year feeling renewed, thinking that having got through the challenges of 'I'm a Celebrity', I had survived the toughest experience of my life, faced my worst fears and thrived. Surely 2020 would be a breeze. How wrong I was. It hadn't been anything close to the tou...

I stood at the start of the new year feeling renewed, thinking that having got through the challenges of 'I'm a Celebrity', I had survived the toughest experience of my life, faced my worst fears and thrived. Surely 2020 would be a breeze. How wrong I was. It hadn't been anything close to the tou...

This title addresses the needs of those who suspect they may have coeliac disease, or who are newly diagnosed, both of whom are increasing in number. It aims to support and advise those with the disease, as well as those who are parents of coeliac children or who care for adults with coeliac dise...

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep heal...

Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams...

With positive parenting, you can raise your kids by focusing on support and encouragement to teach proper behaviour instead of punishments or reprimands in response to their misbehaviour. This kind of parenting is useful in building a healthier relationship between you and your kids. Once you pr...

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.

On the surface it seems that Bryony Gordon has the perfect life. One of the UK's most successful journalists she is married to a man she loves with a two-year-old daughter she adores. Yet inside Bryony's head things are never as straightforward as they seem. Is it possible that she's murdered som...

On the surface it seems that Bryony Gordon has the perfect life. One of the UK's most successful journalists she is married to a man she loves with a two-year-old daughter she adores. Yet inside Bryony's head things are never as straightforward as they seem. Is it possible that she's murdered som...