Anywhere: cbt (Keywords)

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yo...

Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the r...

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activ...

Pamela Myles-Hooton's book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables...

Understand the menopause with all its changes and challenges - and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy, positive, and joyful.

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiralling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships....

This unique self-help book brings you advice and recovery tools for OCD, anxiety, and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.

Don't let your thoughts and fears define you. In 'Overcoming Harm OCD', psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

This title is a complete toolkit for anyone with self-esteem issues, giving proven techniques for leading a more confident, less anxious and secure life.

Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life.

Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the r...

Using CBT exercises to understand what drives your low self-esteem, this book shows how to recognise your strengths and keep your inner critic at bay.

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and ...

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may ...

This practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural act...

CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing ...

Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

'Visual CBT' uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

This title explores anxiety and how to manage it using cognitive behavioural therapy techniques.

Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life.