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List view record 1: A practical guide to CBT : how to changeList view anchor tag for record 1: A practical guide to CBT : how to change
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List view record 2: Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBTList view anchor tag for record 2: Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT
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List view record 3: Overcoming mood swings : a CBT self-help guide for depression and hypomaniaList view anchor tag for record 3: Overcoming mood swings : a CBT self-help guide for depression and hypomania
List view record 4: How to beat agoraphobia one step at a time : using evidence-based low-intensity CBTList view anchor tag for record 4: How to beat agoraphobia one step at a time : using evidence-based low-intensity CBT
List view record 5: Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, exercise, HRTList view anchor tag for record 5: Natural menopause : herbal remedies, aromatherapy, CBT, nutrition, exercise, HRT
List view record 6: Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stressList view anchor tag for record 6: Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
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List view record 7: OCD, anxiety and related depression : the definitive CBT guide to recoveryList view anchor tag for record 7: OCD, anxiety and related depression : the definitive CBT guide to recovery
List view record 8: Overcoming harm OCD : mindfulness and CBT tools for coping with unwanted violent thoughtsList view anchor tag for record 8: Overcoming harm OCD : mindfulness and CBT tools for coping with unwanted violent thoughts
List view record 9: Beat low self-esteem with CBTList view anchor tag for record 9: Beat low self-esteem with CBT
List view record 10: CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your lifeList view anchor tag for record 10: CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
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List view record 11: Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBTList view anchor tag for record 11: Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT
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List view record 12: Build your confidence with CBT : 6 simple steps to be happier, more successful, and fulfilledList view anchor tag for record 12: Build your confidence with CBT : 6 simple steps to be happier, more successful, and fulfilled
List view record 13: The Anxiety Survival Guide for Teens [electronic resource] : CBT Skills to Overcome Fear, Worry, and PanicList view anchor tag for record 13: The Anxiety Survival Guide for Teens [electronic resource] : CBT Skills to Overcome Fear, Worry, and Panic
List view record 14: The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panicList view anchor tag for record 14: The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic
List view record 15: The complete CBT guide for depression and low moodList view anchor tag for record 15: The complete CBT guide for depression and low mood
List view record 16: The CBT handbookList view anchor tag for record 16: The CBT handbook
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The CBT handbook

Myles, Pamela2015
Books, Manuscripts
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing ...
List view record 17: Stop smoking with CBT : the most powerful way to beat your addictionList view anchor tag for record 17: Stop smoking with CBT : the most powerful way to beat your addiction
List view record 18: Visual CBT : using pictures to help you apply cognitive behaviour therapy to change your lifeList view anchor tag for record 18: Visual CBT : using pictures to help you apply cognitive behaviour therapy to change your life
List view record 19: Managing anxiety with CBT for dummiesList view anchor tag for record 19: Managing anxiety with CBT for dummies
List view record 20: CBT : cognitive behavioural therapy : a practical guideList view anchor tag for record 20: CBT : cognitive behavioural therapy : a practical guide
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