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Virtual wellbeing resources

There are lots of ways to improve your wellbeing. Here are some ideas and online resources that promote mental, physical and emotional wellbeing.

Virtual wellbeing boxes

A collection of online tools to support mental, physical and emotional wellbeing. 

Adult wellbeing boxFamily wellbeing boxYoung person wellbeing box Men’s health

East Sussex Community Information Service

   

ESCIS is a database of local and community information including online support and virtual events.

Wellbeing eBooks

Take care of yourself with our selection of ebooks on health and wellbeing.

East Sussex Mental Health Directory

Wellbeing resources to borrow from your local library

Mindfulness videos

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