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A better second half : dial back your age to live a longer, healthier, happier life : sharing my secrets to looking and feeling better than ever
Earle, Liz2024
Books, Manuscripts
We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. In 'A Better Second Half', Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds the online advice that can overwhelm us all.
Main title:
Author:
Imprint:
London : Yellow Kite, 2024.London : Yellow Kite, 2024.
Collation:
viii, 359 pages, 16 unnumbered pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781399723671 (hbk)
Dewey class:
613.2
Language:
English
Subject:
Longevity -- Popular worksAging -- Prevention -- Popular worksRejuvenation -- Nutritional aspects -- Popular worksWomen -- Health and hygiene -- Popular worksHealth and WellbeingHealth, relationships & personal developmentWomen's healthCoping with personal problemsCoping with ageingComplementary therapies, healing & health
BRN:
2902099