Be calm : rise up and don't let anxiety hold you back
Sedgwick, Marcus2022
Books, Manuscripts
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Place reservation for Be calm : rise up and don't let anxiety hold you back'Be Calm' will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
Main title:
Be calm : rise up and don't let anxiety hold you back / Marcus Sedgwick ; illustrated by Thomas Taylor.
Author:
Imprint:
London : Vie, [2022]London : Vie, [2022]
Collation:
142 pages : illustrations (black and white, and colour) ; 21 cm.
Series title:
Notes:
Includes blank sections to be filled in by the reader.
Audience:
Juvenile.
ISBN:
9781800074125 (pbk)
Dewey class:
152.46
Language:
English
Subject:
BRN:
2685432
Find it!
Total copies: 2
Available: 2
Place reservation for Be calm : rise up and don't let anxiety hold you back