Mind fuel for young explorers : simple ways to build mental resilience
Grylls, Bear2024
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Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence. Written with emotional health advocate Will Van Der Hart, this book offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.
Main title:
Mind fuel for young explorers : simple ways to build mental resilience / Bear Grylls and Will Van Der Hart ; illustrations by Patrick Laurent.
Imprint:
London : Hodder Faith Young Explorers, 2024.London : Hodder Faith Young Explorers, 2024.
Collation:
205 pages : illustrations (black and white) ; 21 cm
Audience:
Juvenile.
ISBN:
9781399806749 (hbk)
Dewey class:
155.24155.41
Language:
English
Subject:
BRN:
2875166