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Real healthy : unprocess your diet with easy, everyday recipes
Hemsley, Melissa2024
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Place reservation for Real healthy : unprocess your diet with easy, everyday recipesResearch has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas - on-the-go breakfasts, working lunches, snacks and sweet treats - as well as chapters on batch cooking, traybakes and 30 minute meals. She also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.
Main title:
Real healthy : unprocess your diet with easy, everyday recipes / Melissa Hemsley.
Author:
Imprint:
London : Ebury Press, 2024.London : Ebury Press, 2024.
Collation:
223 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.Text on lining papers.
ISBN:
9781529940251 (hbk)
Dewey class:
641.563641.5
Language:
English
Subject:
BRN:
2937275
Find it!
Total copies: 2
Available: 0
Reservations: 5
Place reservation for Real healthy : unprocess your diet with easy, everyday recipes