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Exercise your body

Hardyman, Robyn2024

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Summary

Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise!

Record details

Main title:

Exercise your body / by Robyn Hardyman ; illustrated by Davide Ortu.

Author:

Hardyman, RobynOrtu, Davide

Imprint:

London : Franklin Watts, 2024.London : Franklin Watts, 2024.

Collation:

32 pages : illustrations (colour) ; 27 cm.

Series title:

Notes:

Includes index.

Audience:

Juvenile.

ISBN:

9781445188607 (hbk)

Dewey class:

613.71

Language:

English

Subject:

Exercise -- Juvenile literaturePhysical education and training -- Juvenile literatureNon-Fiction 9+SportFor National Curriculum Key Stage 2Interest age: from c 9 yearsChildren's / Teenage: general interestChildren's / Teenage personal & social issues: Body & health

BRN:

2863664

Bookmark link:

https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2863664

Find it!
Remove Exercise your body from your current list Save Exercise your body to your current list

Total copies: 5

Available: 4

Availability by location

Place reservation