The little book of meditation : easy ways to beat stress, improve well-being, and go with the flow
Brookes, Stephanie (Author on meditation)2025
Books, Manuscripts
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this guide has all the tools you need find a greater appreciation of your inner self and life in general.
Main title:
Imprint:
London : CICO Books, 2025.London : CICO Books, 2025.
Collation:
192 pages : illustrations (colour) ; 16 cm
ISBN:
9781800654280 (hbk)
Dewey class:
158.12
Language:
English
Added title:
Subject:
BRN:
3067987