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This book could fix your life : the science of self help
Thomson, Helen2021
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Place reservation for This book could fix your life : the science of self helpFrom improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, 'Fix Your Life' debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Main title:
This book could fix your life : the science of self help / Helen Thomson.
Imprint:
London : John Murray, 2021.London : John Murray, 2021.
Collation:
304 pages ; 24 cm
ISBN:
9781529311365 (pbk)
Dewey class:
158.1
Language:
English
Subject:
BRN:
2414073
Find it!
Total copies: 1
Available: 1
Place reservation for This book could fix your life : the science of self help