The 5 resets [sound recording]
Nerurkar, Aditi2024
Audiobooks
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Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets - pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.
Main title:
The 5 resets [sound recording] / Dr. Aditi Nerurkar.
Author:
Edition:
Unabridged edition.
Imprint:
Melbourne : Bolinda Audio, 2024.Melbourne : Bolinda Audio, 2024.
Collation:
7 CDs (8 hr., 21 min.) : digital, stereo
Performers:
Read by the author.
ISBN:
9780008683085 (CDs)
Dewey class:
155.9042
Language:
English
Added title:
Subject:
BRN:
2902792