The 4-7 zone [sound recording] : an easy and effective way to live a balanced life - and stay out of the therapist's office
Noctor, Colman2023
Audiobooks
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone. In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm.
Main title:
Author:
Imprint:
Melbourne : Bolinda Audio, 2023.Melbourne : Bolinda Audio, 2023.
Collation:
7 CDs (8 hr., 28 min.) : digital, stereo
Performers:
Narrated by Peter Corboy.
ISBN:
9781038655820 (CDs)
Dewey class:
158.1
Language:
English
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Subject:
BRN:
2882696