3 minute workouts [sound recording]
Goonewardena, Kusal2023
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How many times have you been meaning to do some exercise, but life just gets in the way? The demands of our jobs, family, social life and other commitments mean we are left with precious little time to get our bodies into shape. Physiotherapist Kusal Goonewardena has worked with hundreds of elite athletes who are always short on time because of travel. He has perfected a short exercise plan to keep them at peak fitness. Now, in '3 Minute Workouts', Kusal shares the secrets of this radical exercise plan.
Main title:
3 minute workouts [sound recording] / Kusal Goonewardena.
Author:
Imprint:
Melbourne : Bolinda Audio, 2023.Melbourne : Bolinda Audio, 2023.
Collation:
3 CDs (3 hr., 32 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9781038633385 (CDs)
Dewey class:
613.71
Language:
English
Added title:
BRN:
2769635