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The stress reduction workbook for teens : mindfulness skills to help you deal with stress
Biegel, Gina M.2010
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This workbook provides readers with the tools they need to recover quickly from stressful situations and learn to adapt to everyay challenges.
Main title:
Author:
Imprint:
Oakland, Calif. : New Harbinger ; Enfield : Publishers Group UK [distributor], 2010.
Collation:
136 p. : ill. ; 26 cm.
Audience:
Adolescent.
ISBN:
9781572246973 (pbk)
Dewey class:
155.9155.9042
Language:
English
Subject:
BRN:
36406