Brain : an owner's guide
Ricker, Elizabeth R.2025
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An informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental 'wellbeing', and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.
Main title:
Brain : an owner's guide / Elizabeth R. Ricker.
Author:
Imprint:
London : Dorling Kindersley Limited, 2025.London : Dorling Kindersley Limited, 2025.
Collation:
208 pages : illustrations (black and white) ; 20 cm
ISBN:
9780241655528 (hbk)
Dewey class:
612.8233
Language:
English
Subject:
BRN:
3030161