Bento lunchbox : brilliantly balanced lunchbox recipes

Popowa, Sara Kiyo2024

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Summary

Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having five clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the five colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.