Fitness without limits : training to break through obstacles, live without fear, and find a better you
Mudge, Ben2024
Books, Manuscripts
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them. Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben revinted himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
Main title:
Author:
Imprint:
London : Sphere, 2024.London : Sphere, 2024.
Collation:
224 pages : illustrations (colour) ; 25 cm
ISBN:
9781408733615 (pbk)
Dewey class:
613.7
Language:
English
Subject:
BRN:
2978136