Overcoming chronic disorganization : finding strategies that work
Cooke, Jo, 1964-2024
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We can all be impacted by chronic disorganisation - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives. This book will help you recognise your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function.
Main title:
Author:
Imprint:
London : Sheldon Press, 2024.London : Sheldon Press, 2024.
Collation:
160 pages ; 22 cm
ISBN:
9781399813365 (pbk)
Dewey class:
158.1
Language:
English
Subject:
BRN:
2913930