Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health
Gundry, Steven R.2024
Books, Manuscripts
Dr Steven Gundry reveals the emerging science proving that Hippocrates was right - all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. Dr Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, 'Gut Check' provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Main title:
Author:
Imprint:
New York : Harper Wave, 2024.New York : Harper Wave, 2024.
Collation:
352 pages ; 23 cm.
Series title:
Plant paradox ; 7.
ISBN:
9780062911773 (hbk)
Dewey class:
612.36
Language:
English
Subject:
BRN:
2875909