Forever strong : a new, science-based strategy for aging well

Lyon, Gabrielle2023

Books, Manuscripts

Find it!
Remove Forever strong : a new, science-based strategy for aging well from your current list Save Forever strong : a new, science-based strategy for aging well to your current list

Total copies: 3

Available: 1

Availability by location

Place reservation

Summary

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.