Wake up to sleep : 5 powerful practices to transform stress & trauma for peaceful sleep & mindful dreams
Morley, Charlie2021
Books, Manuscripts
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
Main title:
Author:
Imprint:
Carlsbad, California : Hay House, [2021]Carlsbad, California : Hay House, [2021]
Collation:
xxv, 259 pages ; 21 cm
Notes:
Includes bibliographical references.
ISBN:
9781788176231 (pbk)
Dewey class:
613.794
Language:
English
Subject:
BRN:
2549873