Stress Management [electronic resource] : The only introduction you'll ever need (Principles of)
Peiffer, Vera2015
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A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. Previously published as 20 MINUTES TO MASTER ... STRESS MANAGEMENT. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
Main title:
Author:
Peiffer, Vera, Author
Imprint:
[Place of publication not identified] : HarperCollins Publishers, 2015
Collation:
1 online resource (1 text file)
Series:
Principles of
Biography/History:
Vera Peiffer is a qualified analytic hypnotherapist and runs workshops for positive thinking and stress management in England and Europe. She runs a highly successful private practice in Surrey, (UK) and is the principal of The Peiffer Foundation, an organisation concerned with teaching practical life skills.
ISBN:
9780008110420
Language:
English
Subject:
BRN:
2308840