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Pause : 50 instant exercises to promote balance and focus every day

Davies, Kim, 1966-2020
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This text, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
Main title:
Pause : 50 instant exercises to promote balance and focus every day / Kim Davies.
Author:
Davies, Kim, 1966-
Imprint:
London : White Lion Publishing, 2020.London : White Lion Publishing, 2020.
Collation:
160 pages ; 17 cm.
Series title:
Love your self
ISBN:
9781781319796 (pbk)
Dewey class:
158.1
Language:
English
Subject:
Mindfulness (Psychology)Timeout methodRelaxation
BRN:
2279559
Bookmark link:
https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2279559

Find it!
Remove Pause : 50 instant exercises to promote balance and focus every day from your current listSave Pause : 50 instant exercises to promote balance and focus every day to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Pause : 50 instant exercises to promote balance and focus every day
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