The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
Nagel, Paula (Educational psychologist)2019
Books, Manuscripts
This is an accessible, engaging how-to guide for building a personalised mental health 'workout'. It includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
Main title:
The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / Paula Nagel ; illustrated by Gary Bainbridge.
Imprint:
London : Jessica Kingsley Publishers, 2019.London : Jessica Kingsley Publishers, 2019.
Collation:
155 pages : illustrations (black and white) ; 25 cm
Notes:
Includes index.
Audience:
Adolescent.
ISBN:
9781785923944 (pbk)
Dewey class:
618.92
Language:
English
Subject:
Teenagers -- Mental health -- Juvenile literatureHealth behavior in adolescence -- Juvenile literatureCognitive therapy for teenagers -- Problems exercises, etc. -- Juvenile literatureTeenage Non-FictionPersonal and Social IssuesEducational strategies & policyCounselling of studentsPsychotherapyCognitive behavioural therapyChildren's / Teenage: general interest
BRN:
2126158