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Overcoming anxiety, stress and panic : a five areas approach

Williams, Chris, 1964-2012
Books, Manuscripts
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
Edition:
Third edition.
Imprint:
London : Hodder Arnold, [2012]London : Hodder Arnold, [2012]
Collation:
x, 416 pages : illustrations (black and white) ; 25 cm
Notes:
Previous ed.: 2010.Previous edition: 2010.
Audience:
Specialized.
ISBN:
9781444163148 (pbk)
Dewey class:
616.8522
Language:
English
BRN:
180494
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