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50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating

Albers, Susan, 1974-2016
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In this book, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.
Main title:
50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating / Susan Albers.
Author:
Albers, Susan, 1974-
Imprint:
Oakland : New Harbinger Publications, 2016.Oakland : New Harbinger Publications, 2016.
Collation:
200 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781626252523 (pbk)
Dewey class:
616.8526
Language:
English
Added title:
Fifty more ways to soothe yourself without food
Subject:
Eating disorders -- Psychological aspectsEating disorders -- Popular worksFood habits -- Psychological aspectsMindfulness (Psychology)
BRN:
1507373
Bookmark link:
https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1507373

Find it!
Remove 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating from your current listSave 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating
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