Hammond, Claudia

Today busyness has become a badge of honour. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. 'The Art of Rest' draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into res...

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.The Art of Rest draws on ground-breaking research Claudia Hammond collab...

Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Centre for Research on Kindness, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strate...