Moderation

Lagom (pronounced lah-gom ) is a Swedish word that means 'not too much and not too little, but just the right amount'. It's about achieving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting rea...

Too much of a good thing, argues Schwartz, can be detrimental to our psychological well-being. A culture that thrives on the availability of constantly evolving options may foster dissatisfaction and even self-blame in individuals that could lead to a paralysis in decision making and even depress...