https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?CF=BIB&NRECS=20 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2770143&CF=BIB When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In 'Hack Your Hormones', Davinia Taylor breaks down how best to hack all of our hormones - not just the female ones. She gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In 'Hack Your Hormones', Davinia Taylor breaks down how best to hack all of our hormones - not just the female ones. She gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone).<br /><span style="font-weight:bold;">Author: </span>Taylor, Davinia<br /><span style="font-weight:bold;">Published: </span>London : Orion Spring, 2023.<br /><span style="font-weight:bold;">Published: </span>London : Orion Spring, 2023.<br />xi, 274 pages ; 24 cm<br /><span style="font-weight:bold;">3 reserves</span><br /><br />Seaford Library - (East Sussex Libraries) - Adult Non-Fiction Paperback - 612.4 - In-transit from Seaford Library to Wadhurst Library (Set: 30 Jun 2025) - 04772555<br /> https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2865381&CF=BIB Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his book. Unlike many approaches to health and wellbeing, 'The Health Fix' focuses on the 'why' rather than just the 'what' with a toolkit. Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his book. Unlike many approaches to health and wellbeing, 'The Health Fix' focuses on the 'why' rather than just the 'what' with a toolkit.<br /><span style="font-weight:bold;">Author: </span>Panja, Ayan<br /><span style="font-weight:bold;">Published: </span>London : Short Books, 2023.<br /><span style="font-weight:bold;">Published: </span>London : Short Books, 2023.<br />255 pages : illustrations (black and white) ; 20 cm<br /><br />Seaford Library - (East Sussex Libraries) - Adult Non-Fiction Paperback - 613 - Available - 04772475<br /> https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1919503&CF=BIB Here, talented creatives and successful business people share their secrets to unlocking greater energy, focus, and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season. Here, talented creatives and successful business people share their secrets to unlocking greater energy, focus, and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season.<br /><span style="font-weight:bold;">Author: </span>Spall, Benjamin<br /><span style="font-weight:bold;">Published: </span>UK : Portfolio Penguin, 2018.<br /><span style="font-weight:bold;">Published: </span>UK : Portfolio Penguin, 2018.<br />x, 272 pages : illustrations (black and white) ; 18 cm<br /><br />Hastings Library - (East Sussex Libraries) - Adult Non-Fiction Paperback - 158.1 - Onloan - Due: 18 Jul 2025 - 04525887<br />