Get out of your mind and into your life for teens : a guide to living an extraordinary life
Ciarrochi, Joseph2012
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This title brings life skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviours, and simple self-doubt.
Main title:
Get out of your mind and into your life for teens : a guide to living an extraordinary life / Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes.
Imprint:
Oakland, Calif. : New Harbinger ; London : Constable & Robinson [distributor], 2012.
Collation:
136 p. ; 23 cm.
Notes:
Includes bibliographical references.
ISBN:
9781608821938 (pbk)
Dewey class:
616.89
Language:
English
Subject:
BRN:
81663