The Pilates difference
Dufton, Jennifer2003
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Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of Pilates, the programme is intended to improve stamina, co-ordination, strength, general health, vitality and concentration.
Main title:
The Pilates difference / Jennifer Dufton.
Author:
Imprint:
London : Hamlyn, 2003.
Collation:
128 p. : col. ill. ; 26 cm.
Notes:
Includes index.
ISBN:
9780600607885 (pbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
392