Overcoming anxiety : a self-help guide using cognitive behavioral techniques
Kennerley, Helen2009
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This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
Main title:
Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.
Author:
Imprint:
London : Robinson, 2009.
Collation:
xx, 240 p. ; 20 cm.
Notes:
Originally published: 1997.Includes bibliographical references and index.
ISBN:
18490107149781849010719 (pbk)
Dewey class:
616.8522
Language:
English
Related title:
Subject:
BRN:
382722