The relaxation & stress reduction workbook
Davis, Martha, 1947-2008
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Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
Main title:
The relaxation & stress reduction workbook / Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD.
Edition:
Sixth edition.
Imprint:
Oakland, CA : New Harbinger Publications, Inc., [2008]Oakland, CA : New Harbinger Publications, Inc., [2008]
Collation:
xv, 371 pages : illustrations (black and white) ; 26 cm.
Series title:
Notes:
Previous ed.: 2004.Includes index.Previous edition: 2000.Includes bibliographical references and index.
ISBN:
9781572245495 (pbk)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
36373