Get out of your mind & into your life : the new acceptance & commitment therapy
Hayes, Steven C.2005
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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Imprint:
Oakland : New Harbinger Publications, 2005.
Notes:
Includes bibliographical references (p. [203]-206)
ISBN:
1572244259
Dewey class:
616.891425616.8914
Language:
English
Added title:
Subject:
BRN:
36304