This book will make you happy : how to boost your serotonin every day
Cooper, Katie2026
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Psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more.
Main title:
Author:
Imprint:
London : Quadrille, 2026.London : Quadrille, 2026.
Collation:
112 pages : illustrations (colour) ; 16 cm.
Series title:
ISBN:
9781837836161 (hbk)
Dewey class:
158.1
Language:
English
Subject:
BRN:
3143584