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The longevity solution : 21 days to health, strength and vitality

Rowe-Ham, Kate2026
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'The Longevity Solution' is an empowering guide from inspirational fitness expert and author, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.
Main title:
The longevity solution : 21 days to health, strength and vitality / Kate Rowe-Ham.
Author:
Rowe-Ham, Kate
Imprint:
London : Yellow Kite, 2026.London : Yellow Kite, 2026.
Collation:
352 pages : illustrations (black and white) ; 24 cm
ISBN:
9781399751551 (pbk)
Dewey class:
613.70846
Language:
English
Subject:
Exercise for older peopleOlder people -- NutritionOlder people -- Health and hygieneHealth and WellbeingHealth, relationships & personal developmentWomen's healthAssertiveness, motivation & self-esteem
BRN:
3124393
Bookmark link:
https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3124393

Find it!
Remove The longevity solution : 21 days to health, strength and vitality from your current listSave The longevity solution : 21 days to health, strength and vitality to your current list

Total copies: 1

Available: 0

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Place reservation for The longevity solution : 21 days to health, strength and vitality
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