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Hormone havoc : a science-backed protocol for perimenopause and menopause : sleep better, think better, feel better
Shah, Amy2026
Books, Manuscripts
Doctor, author and influencer, Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.
Main title:
Author:
Imprint:
London : Piatkus, 2026.London : Piatkus, 2026.
Collation:
304 pages ; 24 cm
ISBN:
9780349447438 (pbk)
Dewey class:
618.175
Language:
English
Subject:
BRN:
3124171