How to build a body that lasts : exercises for longevity, strength and health
Richardson, Adam, (Fitness coach)2026
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In 'How To Build a Body That Lasts', fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Main title:
Imprint:
London : Penguin Books, 2026.London : Penguin Books, 2026.
Collation:
336 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2024.Includes bibliographical references and index.
ISBN:
9781804949603 (pbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
3115386