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How to sleep like a caveman : ancient wisdom for a better night's rest
Laar, Merijn van de2026
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Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake, but the solutions are still the same, and sleep therapist Dr Merijn van der Laar offers understanding and advice sure to have you sleeping better within weeks.
Main title:
How to sleep like a caveman : ancient wisdom for a better night's rest / Merijn van de Laar.
Author:
Imprint:
London : William Collins, 2026.London : William Collins, 2026.
Collation:
304 pages ; 20 cm
ISBN:
9780008717650 (pbk)
Dewey class:
613.794
Language:
English
Subject:
BRN:
3115015