The forever strong playbook : a six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
Lyon, Gabrielle (Osteopath)2026
Books, Manuscripts
Gabrielle Lyon's playbook delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.
Main title:
Author:
Imprint:
London : Piatkus, 2026.London : Piatkus, 2026.
Collation:
320 pages : illustrations (black and white) ; 24 cm
ISBN:
9780349445267 (pbk)
Dewey class:
613.7
Language:
English
Subject:
BRN:
3114068