The optimized human : a beginner's guide to biohacking
Arina, Teemu2026
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Place reservation for The optimized human : a beginner's guide to biohackingIf you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'. But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, 'The Optimized Human' harnesses the most cutting-edge information on science, diet and technology.
Main title:
The optimized human : a beginner's guide to biohacking / Teemu Arina, Olli Sovijarvi, Jaakko Halmetoja.
Imprint:
London : Quercus, 2026.London : Quercus, 2026.
Collation:
352 pages : illustrations (black and white) ; 24 cm
ISBN:
9781529447651 (pbk)
Dewey class:
613
Language:
English
Subject:
BRN:
3113839
Find it!
Total copies: 1
Available: 0
Place reservation for The optimized human : a beginner's guide to biohacking