Science of cycling : transform your ride, gain strength, revolutionize your training
Bailey, David2025
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What causes an energy 'bonk'? How do you avoid 'cracking' on a climb? Should you ride hard into a headwind? Is the peloton a superorganism? Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness. Follow training plans tailored to different abilities and aims - and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike. Wherever you want to take your love of two wheels, 'Science of Cycling' will help you get there faster.
Main title:
Author:
Imprint:
London : Dorling Kindersley Limited, 2025.London : Dorling Kindersley Limited, 2025.
Collation:
224 pages ; 24 cm
ISBN:
9780241722565 (pbk)
Dewey class:
796.6
Language:
English
Subject:
BRN:
3105045