Unapologetic aging : how to mend and nourish your relationship with your body
Benfield, Debra2025
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Place reservation for Unapologetic aging : how to mend and nourish your relationship with your bodyYour body is your life partner, not your life's project. The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better - that there's a 'right' way to eat and move to age 'well'. But that's a lie - and it's doing real harm. When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centring on controlling weight - a goal that puts us at war with our bodies right when we most need to feel at home in them. 'Unapologetic Aging' gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you.
Main title:
Author:
Imprint:
London : Sheldon Press, 2025.London : Sheldon Press, 2025.
Collation:
320 pages ; 22 cm
ISBN:
9781399819459 (pbk)
Dewey class:
612.67
Language:
English
Subject:
BRN:
3104310
Find it!
Total copies: 1
Available: 0
Reservations: 1
Place reservation for Unapologetic aging : how to mend and nourish your relationship with your body