Unbreakable : a woman's guide to ageing with power

Wright, Vonda2025

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Summary

Over 70% of women experience joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms can often lead to broken bones, limited mobility and reduced independence later in life. This book outlines the path to protecting ourselves against this too-common fate. With decades of experience as an orthopaedic surgeon, Dr Wright gives clear action steps to counteract the 'timebombs' of ageing in four critical categories: Nutrition; Exercise; Lifestyle; Supplements. Including a unique quiz to assess your present musculoskeletal fitness, information about baseline blood and mobility tests to understand your current health state, anti-inflammatory recipes and a master exercise plan to help you pace your weekly workouts, 'Unbreakable' is an invaluable roadmap for adding more healthy life to your years.