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Secrets of the icewomen : the power of cold and breathwork to balance hormones, bolster health and unlock inner potential

Hof, Isabelle2025

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Summary

Sisters Isabelle and Laura Hof have been practising and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars - breathing, cold therapy and mindset - which can result in increased energy, better sleep, a strength-ened immune system and more. While the method works for everyone, it has unique physical and men-tal health benefits for women. Inspired by the potential of the method, Isa-belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno-pause and more.