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Micro meditation : moments of calm for a happier, healthier life

Roscoe, Nicci2025
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Easy, effective and powerful, these meditations can be practised anytime and anywhere. Discover how to calm yourself, lift your mood and improve your mindset in two minutes or less with micro meditations.
Main title:
Micro meditation : moments of calm for a happier, healthier life / Nicci Roscoe.
Author:
Roscoe, Nicci
Imprint:
London : CICO Books, 2025.London : CICO Books, 2025.
Collation:
144 pages : illustrations (colour) ; 24 cm
ISBN:
9781800654099 (pbk)
Dewey class:
158.12
Language:
English
Subject:
Meditation -- Therapeutic useReligionSelf-help & personal developmentPopular psychologyMind, body, spiritMind, body, spirit: thought & practiceMind, body, spirit: meditation & visualisation
BRN:
3041253
Bookmark link:
https://eastsussex.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3041253

Find it!
Remove Micro meditation : moments of calm for a happier, healthier life from your current listSave Micro meditation : moments of calm for a happier, healthier life to your current list

Total copies: 1

Available: 0

Availability by location
Place reservation for Micro meditation : moments of calm for a happier, healthier life
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